ETERAFIT Try a sample client فارسی

Client form

Fill in your client's form and body measurements to get a program that fits their body, goals and life. It takes about 10 minutes.

This is a sample. It's the form you fill in for each client. Nothing you type here is saved or sent.

Required

About you and your goal

years
Sex
cm
kg
Your main goal

Your trainer needs your doctor's or physio's go-ahead before training the injured area. You'll describe the injury in step 5.

For example: run 5 km, do a pull-up, lose 5 kg before summer.

Work and daily activity

How you spend your day shapes your posture and how much recovery you need.

Student, retired and homemaker count too.

What is your work mostly like?
Does your work involve any of these? (optional)

Include work, driving and screen time.

Check your phone's health app if you're not sure.

How active are you outside of training?

Training and schedule

Do you train at the moment?
What kind of training?
Where will you train?
What equipment do you have?

Health check

These questions come from a standard pre-exercise health screen. A yes doesn't mean you can't train. It means a doctor should clear you first.

Has a doctor ever said you have a heart condition or high blood pressure?
Do you feel chest pain at rest, in daily life, or when you exercise?
In the last 12 months, have you lost your balance from dizziness, or fainted?
Have you been diagnosed with any other long-term medical condition?
Which ones?
Do you take prescribed medication for a long-term condition?
In the last 12 months, have you had a bone, joint or muscle problem that more activity could make worse?
Has a doctor ever said you should only exercise under medical supervision?
Are you pregnant, or have you given birth in the last 12 months?

Surgery, injuries and pain

Have you ever had surgery?
Was it any of these? (optional)
Have you had an injury in the past?

For example a sprain, tear, fracture or dislocation.

Where?
Do you have pain anywhere at the moment?
Where does it hurt?

0 is no pain, 10 is the worst pain you can imagine.

3
When does it hurt?
Has a doctor or physio diagnosed it?
Are you seeing someone for it now?

Sleep, lifestyle and food

Sleep and stress change how fast you recover, so they change how hard your program should be.

How well do you sleep?
Your stress level lately
Do you smoke?
Do you drink alcohol? (optional)
Would you like a nutrition draft too?

Your trainer reviews it with a qualified nutrition professional.

Anything you don't or can't eat? (optional)
Do you fast? (optional)

Body measurements and photos

How will you share body information?

How to measure

  • Use a soft tape measure, on skin or thin clothing.
  • Keep the tape level and snug, without pressing in.
  • Stand relaxed and breathe normally.

Just below the Adam’s apple, level all round.

cm

Around the fullest part of the chest, under the armpits.

cm

Around the widest part of the shoulders, arms by your sides.

cm

From the tip of one shoulder bone to the other, across the back.

cm

Halfway down the upper arm, arm relaxed and hanging.

cm

At the navel, after a normal breath out.

cm

Around the widest part of the buttocks, feet together.

cm

Top of the thigh, about 2 cm below the buttock.

cm

How to take the photos

  • From the neck down: keep your face out of the frame.
  • Fitted clothes, like shorts and a sports top. No baggy clothes.
  • Stand relaxed, feet hip-width apart, arms slightly away from your body.
  • Phone at hip height, 2 to 3 metres away, whole body below the neck in the frame.
  • Plain wall behind you and good light.

Check your answers

Your trainer and ETERAFIT see this summary.