Sample report: ETERAFIT

Body composition

Client A-17, check-in 3, 12 Sep 2026

Estimates from measurements

Estimated body fat24%likely range 21–27%

Waist-to-hip ratio0.78in the healthy range

Change since check-in 2−1.5%body fat

Body fat is estimated with the US Navy tape formula. A lab scan may give a different number within this range.

Lower-back pain reported

Refer to a specialist

Your client reported lower-back pain when moving.

Refer them to a physiotherapist before training this area. None of the programs include loaded spinal flexion.

Waist

Improving

75 cm, 2 cm less than last check-in. Waist-to-height ratio 0.45, below the 0.5 mark.

Upper arm

Muscle kept

27 cm, unchanged, so arm muscle is being kept while fat comes down.

Hips

Good

96 cm, 1 cm less than last check-in.

Thigh

Good

55 cm, unchanged.

Neck, chest, shoulders and shoulder width are recorded too.

Program options

Option A

Balanced strength

4 days a week, 50 min

Full-body strength to keep muscle while losing fat.

Option B, our trainer's pick

Careful start

3 days a week, 45 min

Strength work with no loaded spinal flexion, plus a daily walk.

Why we picked it: the most careful start while the lower-back referral is open, and it fits three sessions a week.

Option C

Upper-body focus

4 days a week, 40 min

Upper and lower split with more volume on the upper body and less load on the lower back.

No option chosen yet. The choice is yours.

These are estimates from measurements and form answers, not medical diagnoses. If your client has pain or a known condition, refer them to a physiotherapist or physician before training that area. You make all final decisions.